Tracy Minnoch-Nuku, Founder of Sexy Ageing – a digital resource ‘hug’ for women going through menopause, chatted with Nat about how her experience in Health and Fitness evolved into creating support for women experiencing menopause challenges.

For more from Tracy, follow her on:

Website: www.sexyageing.com

Instagram: @sexyageing

TikTok: @sexyageing