Menopause Coach & Trauma-Informed Yoga Practitioner Lisa Tragenza shared powerful insights with Paul about the often-misunderstood journey of menopause. She shared the psychological and physical effects and how to mitigate the effects of menopause using diet, exercise, music and supplemental support.

For more from Lisa check out:

Website: intune.yoga
AND lisatregenza.com

Facebook: @lisatregenzacoach

Instagram: @lisatregenzacoach