Dr. Glen Davies from ReversalNZ dialled in to chat with Paul and revealed we might actually need more salt, not less. “Salt is as essential as water and air,” he declared, challenging standard health guidelines. He explained how pre-loading with just half a teaspoon of salt helped people exercise 21 minutes longer and unveiled the real sweet spot: 1-2 teaspoons daily for most people. Surprisingly, traditional salt restrictions might only help those with specific heart conditions or high blood pressure.

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